SOME OF THE FOODS THAT ARE HARMFUL TO TEETH

Most people know candy and other sugary foods wreak havoc on their teeth, but how about fruit? You’ve probably heard brushing and floss...

THINGS YOU NEED TO AVOID IN FOOD

Saturated fat Fats contain both saturated and unsaturated (monounsaturated and polyunsaturated) fatty acids. Saturated fat raises blood...

You Are What You Eat

Eat a Variety of Foods Foods contain combinations of nutrients and other healthful substances. No single food can supply all nutrients ...

Good-for-Your-Body Foods

According to folklore, the following foods are good for you. Now scientists agree. Cranberry juice  is good for urinary tract infections...

THE FACTS ABOUT VEGETABLE AND CO

Bell peppers are usually sold green, but they can also be red, purple or yellow. Tomatoes are very high in the carotenoid Lycopene; eat...

OLIVE OIL WILL EXTEND YOUR LIFE

Want to improve your health and even live longer?  Don’t skimp on those healthy fats! A Mediterranean diet, modified to include plent...

SOME HARMFUL FOODS YOU NEVER NOTICE

Many people think of healthy eating as consuming a certain number of calories per day. But the truth is, it’s not just about how much you...